Welcome To The Best Fitness Experience In El Dorado Hills

We Help People (8-80 Years Old, Specializing in 35+)
Lose Weight, Look Great, Have More Confidence,
With As Little As Two Quick Sessions A Week!

WHO WE ARE

We are a personal training gym with a reputation for delivering life-changing results to our community. We searched high and low for the best trainers that would be dedicated to providing our clients with the same passion we have!

We help people lose weight, and transform their health with pain free workouts!

Real Accountability & Support

Laser Targeted Results

Community Driven

LIVE A LIMITLESS LIFESTYLE

The Origin Story of Mini's House of Pain

You gave me everything and asked me for nothing… If I ever lucky enough to get my own facility, I’ll name it after you

OUR PROCESS

We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member

and discuss their goals individual needs they have

2. We develop customized program for you

so you can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No contracts or no long term commitments) to transform your body and improve your health

WHAT WE DO BEST

Small Group Personal Training

Our Premiere Personal Training Program Specifically Built Around Busy Adults Over 40.

Get the same personalized attention as 1-1 personal training with a small group atmosphere!

Private Personal Training

Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.

We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!

Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!

Group Fitness

Our group fitness program has been known for over 20 years to be the best workout in the area. Be motivated and held accountable by our expert personal training team at Mini’s House of Pain. We love to teach and engage you in workouts you will love, stay fit and stay healthy!

Youth Sports Performance

We know you want to perform at your very best. To do that you need plan that’s specific to your sport and individual needs. Which is why since 2004 we have helped 1000s of the areas best athletes increase their speed, develop explosive power, and improve the “game time” performance.

Our expert performance coaches will guide you every step of the way. Stop watching the competition pass you by and start sharpening your tools today.

No Matter Your Fitness Level We’re With You Every Step Of The Way

Excellent

Based on 38 reviews

Russ Pettis

Coach Gabe did a great job with conditioning training for our LTG 14U Carda/Pettis softball team. It was a very eye opening experience for our players! Highly recommended for all softball athletes!

Gregory Williams

Excellent facility with great coaching!! If you want your athlete to get to the next level of their game I highly recommend coming here.

Courtney K

10 star gym!! Mini's House of Pain a welcoming and friendly place for everyBODY in every walk of life. From the moment I walked in the door I felt the sense of community and belonging. The coaches and members are inviting, friendly, knowledgeable and supportive. Here you work to improve not just your physical fitness, but your mental fitness as well. I would recommend this place to everyone! Looking forward to my next workout!

Christy Beamer

Best gym ever!! Try it once, you'll be hooked!

Jaimie Hein

Love this place and the trainers are amazing! I feel like I’m finally on the right path for my fitness goals thanks to Mini’s. Nothing fancy (which is why I never went to gyms in the past) and all business.

Isaac Graham

Great Gym with awesome fitness! And very good coaches.